Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
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Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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The Benefits of Exercise for Prostate Cancer
Prostate cancer affects 1 in 6 Aussie men, and is the most commonly diagnosed cancer in Australia. It’s characterised by an uncontrolled rate of cell growth within the prostate that has the potential to metastasize (spread) to other parts of the body. The prostate gland is situated within the pelvis and underneath the bladder. It’s […]
Why and how you should exercise with Type 1 diabetes (T1DM)
Exercise for women’s health: how staying active enhances women’s health at every age
Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance exercises has shown a multitude of health-related benefits. It can promote healthy aging, decrease chronic disease risk, aid in disease management as well as improve overall quality of life and mental wellbeing. Physical activity for women’s health in […]
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